It is not strange for any dental practitioner to seethe results of crazy party antics, but they warn that Christmas can have disastrous consequences on your pearly whites.The expert has shared a few top hacks – including swapping your mimosas for vodka and soda water and snacking on cheese to neutralise acid build-up.It is well documented that consuming alcohol in large amounts is not good for our health, so it is not recommended.But the fact it also makes you a little lighter on your feet is less than ideal as it’s often not long until someone in your party takes a tumble.
Teeth fracture can bruise like any other part of the body.
A serious impact from any angle that connects with the tooth can cause the tooth to die, which will lead to extensive dental treatment to rectify.’
Accidents do happen, but if you suffer a dental injury, it’s important to get your teeth checked out as soon as possible as the tooth may be saved. So before hitting the cobbles, watch your step!
And with busy bodies everywhere, it’s only a matter of time until someone gets a knock from an elbow, to your glass, to your teeth which will take the impact.
The dental practitioner suggests avocados or fresh vegetable crudités and hummus are also good choices at the buffet, while a glass of milk can help to offset damage and prevent decay. Swap your mimosa for a vodka and soda water – clear drinks are better for you as they won’t stain teeth and a vodka soda actually kills off bacteria responsible for causing bad breath.
A G&T is also a great alternative as it naturally contains less acid.
However, mulled wine is best avoided – the red wine stains your teeth and mulled wine contains high levels of sugar. Offset damage by having a glass of milk – or dairy free alternative – as it contains a protein called caseins, which helps form a protective film over enamel, preventing decay.
The caps on the bottles will cause serious damage to teeth if we try and force them open, not to mention cut the insides of your mouth and gums. So don’t risk it and have a bottle opener nearby.’
It is important for your teeth to be brushed twice daily with fluoride-based toothpastes to protect against damage.Also, bear in mind alcoholic drinks can be full of sugar, so maintaining good oral hygiene habits is key to ensure you don’t end up having acute dental problems.’
We all want to roll straight into bed after a wild night of partying, but try not to skip out brushing your teeth – as it could become a habit after too many late nights! If you happen to forget to brush your teeth after a heavy night out, then make up for it with a good clean and floss the next day – despite the hangover!
